Popsugar Health & Fitness Workouts Michael B. Jordan Workout I Trained With Michael B. Jordan's Trainer, and You've Got to Try His Muscle-Sculpting Workout 21 November 2018 by Tamara Pridgett View On One Page Photo 1 of 7 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Warmup, Exercise 1: Air Squat Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward. Keeping your weight in your heels, sit back into your deep squat as you raise your arms overhead. Return to standing while lowering your arms to your sides. This completes one rep. Complete 15 reps. Previous Next Start Slideshow Trainer TipsMichael B. JordanPopsugar Interviews