Biggest Diets of 2018
Keto and Intermittent Fasting Dominated 2018 — Here's Why They Are So Damn Effective
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When it comes to fat on the keto diet, you want to make sure you're eating quality fats. Anna Barnwell, MPH, MSW, a member of the Virta Health team, explained in a blog post that a majority of your dietary fat should come from monounsaturated and saturated fats. You should be cautious of polyunsaturated fats like corn, sunflower, and peanut oils since your body cannot tolerate them well in large amounts.
Monounsaturated Fats
Saturated Fats
Polyunsaturated Fats