Popsugar Health & Fitness Workouts HIIT Cardio Exercise The 13 Best HIIT Cardio Exercises to Strengthen Your Entire Body and Boost Your Stamina 7 December 2018 by Tamara Pridgett View On One Page Photo 12 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 12 Reverse Lunge and Hop Come into a lunge with your right leg back. Swing your right leg forward to hop up on your left foot, and land softly back in a lunge. Previous Next Start Slideshow Trainer TipsBodyweight ExercisesHIITCardioWorkouts