Popsugar Health & Fitness Workouts Beginner Weightlifting Workout Learn the Fundamentals of Weightlifting With This Beginner's Total-Body Strength Workout 14 December 2018 by Tamara Pridgett View On One Page Photo 3 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Overhead Shoulder Press Hold a dumbbell in each hand just above the shoulders, palms facing in. Straighten the arms above you. Bend the elbows coming back to the starting position to complete one rep. Complete three sets of 10 reps. Take no more than 60 seconds of rest in between each set. Previous Next Start Slideshow Trainer TipsDumbbell WorkoutsFitness TipsBeginner WorkoutsFull-Body Workouts30-Minute WorkoutsStrength TrainingWorkouts