Popsugar Health & Fitness Workouts Beginner Weightlifting Workout Learn the Fundamentals of Weightlifting With This Beginner's Total-Body Strength Workout 14 December 2018 by Tamara Pridgett View On One Page Photo 5 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Side Lunge Holding the weight in your right hand, stand with your feet and knees together. Take a large step with your left foot to the left side, lunging toward the floor. Make sure your left knee does not extend past your toes, and keep your right leg relatively straight. Push off through your left foot, emphasizing the weight in the heel, to return to the start to complete one rep. Complete three sets of 10 reps on each leg. Take no more than 60 seconds of rest in between each set. Previous Next Start Slideshow Trainer TipsDumbbell WorkoutsFitness TipsBeginner WorkoutsFull-Body Workouts30-Minute WorkoutsStrength TrainingWorkouts