Popsugar Health & Fitness Workouts List of Compound Exercises We Asked Experts What the Best Exercises For Fat-Burning Are — Here's What They Said 16 January 2019 by Tamara Pridgett View On One Page Photo 16 of 16 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 16 Step-Up Find a step or a bench that, when you place your foot squarely on it, your knee is at a 90-degree angle or larger. Step up with the right foot, then the left, bringing both feet completely onto the bench. To return to the starting position, lead with the right foot to step down to the floor, then the left, until ending with both feet on the ground. Previous Next Start Slideshow Trainer TipsFat BurningPopsugar Interviews