Sit down with your legs extended in front of you. Bend your left knee and pull your heel as close as you can to your right hip.
Now bend your right knee and place your right foot to the left of your left knee.
Plant your right palm on the floor a few inches away from your tush. Bend your left elbow and press it firmly against your outer right thigh, increasing the twist even further.
Enjoy this pose for five to eight breaths. Then repeat this pose on the left side.