Popsugar Health & Fitness Dumbbell Exercises What Exercises Burn the Most Belly Fat at Home? What Exercises Burn the Most Belly Fat? These 20 (and Here's a 40-Minute HIIT Workout Using Them) 17 January 2019 by Jenny Sugar View On One Page Photo 2 of 20 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Squat Jump Start in a squat with your arms by your sides. Swing your arms to the ceiling, and jump. Land quietly as you return to the squat position. This completes one rep. Previous Next Start Slideshow Dumbbell ExercisesFat BurningHIIT WorkoutsDumbbell WorkoutsHIITWeight Loss TipsBelly FatWorkouts