Popsugar Health & Fitness Dumbbell Exercises What Exercises Burn the Most Belly Fat at Home? What Exercises Burn the Most Belly Fat? These 20 (and Here's a 40-Minute HIIT Workout Using Them) 17 January 2019 by Jenny Sugar View On One Page Photo 15 of 20 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 15 Elbow Plank With Hip Dips Start in elbow plank. Slowly rotate the spine to lower your right hip to just above the floor. Come back to Elbow Plank. Now lower the left hip toward the floor. This counts as one rep. Previous Next Start Slideshow Dumbbell ExercisesFat BurningHIIT WorkoutsDumbbell WorkoutsHIITWeight Loss TipsBelly FatWorkouts