Popsugar Health & Fitness Dumbbell Exercises What Exercises Burn the Most Belly Fat at Home? What Exercises Burn the Most Belly Fat? These 20 (and Here's a 40-Minute HIIT Workout Using Them) 17 January 2019 by Jenny Sugar View On One Page Photo 18 of 20 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 18 Overhead Shoulder Press Hold a dumbbell in each hand just above the shoulders, palms facing in. Straighten the arms above you. Bend the elbows coming back to the starting position to complete one rep. Previous Next Start Slideshow Dumbbell ExercisesFat BurningHIIT WorkoutsDumbbell WorkoutsHIITWeight Loss TipsBelly FatWorkouts