Popsugar Health & Fitness Stress Relief Relaxing Evening Yoga Sequence Drift Off to a Sweet Slumber With This 10-Minute Relaxing Yoga Sequence 24 January 2019 by Jenny Sugar View On One Page Photo 1 of 14 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Child's Pose Bend your knees, sitting on your shins. Fold forward over your thighs and completely relax one cheek to the floor, either with your arms by your legs or extended in front of you. Hold for five deep breaths (about 30 seconds). Previous Next Start Slideshow Stress ReliefBeginner WorkoutsYoga Sequences10-Minute WorkoutsYogaWorkouts