Popsugar Health & Fitness Workouts Best Fat-Burning Workouts 15 Workouts That Will Help You Burn Fat and Build Muscle — It's Time to Work 27 January 2019 by Tamara Pridgett View On One Page Photo 8 of 14 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 8 A 4-Week Beginner Workout Plan to Build Muscle If you're new to strength training, this four-week workout plan is a great place to start. Previous Next Start Slideshow Body FatFat BurningStrength TrainingWorkouts