Popsugar Health & Fitness Dumbbell Workouts Dumbbell Arm and Ab Workout Chisel Your Arms and Carve Your Core With This 1 Intense Workout 30 January 2019 by Jenny Sugar View On One Page Photo 1 of 11 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Wide Bicep Curl Stand with your feet slightly wider than hips-width distance apart. Holding a dumbbell in each hand, hold your arms out wide with a slight bend in your elbows, palms facing up. Bend at your elbows, pulling the weights toward your ears. Extend your arms out wide again to complete one rep. Complete 10 reps. Previous Next Start Slideshow Dumbbell Workouts20-Minute WorkoutsArm WorkoutsAb WorkoutsStrength TrainingWorkouts