Popsugar Health & Fitness Workouts Muscle-Building Workouts If Building Muscle Is Your Goal, You've Got to Try These 10 Effective Workouts 2 February 2019 by Tamara Pridgett View On One Page Photo 6 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 A 5-Move Total-Body Dumbbell Workout For Beginners Learn the basics and build muscle with this five-move total-body workout. Previous Next Start Slideshow Strength TrainingWorkouts