Popsugar Health & Fitness Workouts Julie Ertz Diet and Exercise Routine Olympian Julie Ertz Shares How to Get Strong Legs and Abs Like a Professional Soccer Player 26 February 2019 by Tamara Pridgett View On One Page Photo 7 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 Single-Leg Bridges Lie on your back and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground. Pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position. Slowly lower your body to the floor. This completes one rep. Previous Next Start Slideshow Core ExercisesLeg ExercisesStrength TrainingWorkoutsAb ExercisesSoccerPopsugar InterviewsWorld Cup