Popsugar Health & Fitness Workouts Mallory Pugh Ab Routine This Is the 10-Minute Ab Routine US Soccer Star Mal Pugh Does Before Every Single Game 7 March 2019 by Tamara Pridgett View On One Page Photo 4 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Boat Pose From Butterfly, inhale to lift the legs into the air, and bring your feet to touch. Balance on your tush with the knees bent, or if you can, straighten the legs. Keep the spine long without rounding the back. Hold for one minute. Previous Next Start Slideshow Black WomenBody WeightPress TripAthletesFitness TipsBodyweight ExercisesBodyweight WorkoutsIntermediate WorkoutsAb Workouts10-Minute Workouts