Popsugar Health & Fitness Workouts Mallory Pugh Ab Routine This Is the 10-Minute Ab Routine US Soccer Star Mal Pugh Does Before Every Single Game 7 March 2019 by Tamara Pridgett View On One Page Photo 5 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Crunch Lie on your back. Bend your knees and place your feet about a foot from your glutes. Place your hands on the back of your head so that your thumbs are behind your ears. Drop your chin down toward your chest but not touching it. Pull with your core muscles while simultaneously lifting your head, neck, and shoulder blades off the floor. Pause for a one count. Slowly lower back down to complete one repetition. Repeat for one minute. Previous Next Start Slideshow Black WomenBody WeightPress TripAthletesFitness TipsBodyweight ExercisesBodyweight WorkoutsIntermediate WorkoutsAb Workouts10-Minute Workouts