Popsugar Health & Fitness Bodyweight Exercises 25-Minute Home Workout 6 Moves, 3 Circuits: This 25-Minute No-Equipment Workout Will Leave You Crazy-Sore 23 March 2019 by Maggie Ryan View On One Page Photo 2 of 16 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Warmup: Standing Knee to Chest Stand tall and alternate pulling one knee at a time to your chest, and hold the hug for a few seconds before switching legs. Repeat for 45 seconds. Previous Next Start Slideshow Bodyweight ExercisesBeginner WorkoutsBodyweight WorkoutsFull-Body Workouts30-Minute WorkoutsStrength TrainingWorkouts