Popsugar Health & Fitness Bodyweight Exercises 25-Minute Home Workout 6 Moves, 3 Circuits: This 25-Minute No-Equipment Workout Will Leave You Crazy-Sore 23 March 2019 by Maggie Ryan View On One Page Photo 4 of 16 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Warmup: Heel-to-Glute Stretch Bend one leg behind you, and grab it with the hand on the same side. Hold for a few seconds, then switch legs. Continue to switch back and forth for 45 seconds. Previous Next Start Slideshow Bodyweight ExercisesBeginner WorkoutsBodyweight WorkoutsFull-Body Workouts30-Minute WorkoutsStrength TrainingWorkouts