Popsugar Health & Fitness Bodyweight Exercises 25-Minute Home Workout 6 Moves, 3 Circuits: This 25-Minute No-Equipment Workout Will Leave You Crazy-Sore 23 March 2019 by Maggie Ryan View On One Page Photo 9 of 16 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 9 Prisoner Squats Set your feet hip width apart and place both hands behind your head, with your elbows out to the sides. Lower into a squat, pushing your butt back and keeping your knees behind your toes. Push into your heels to return to standing. This counts as one rep. Complete 15 reps. Previous Next Start Slideshow Bodyweight ExercisesBeginner WorkoutsBodyweight WorkoutsFull-Body Workouts30-Minute WorkoutsStrength TrainingWorkouts