- From standing, lower into a crouching squat with your hands on the floor.
- Do a squat thrust by jumping your feet back, simultaneously bending the elbows behind you, touching your chest to the floor.
- As you jump the feet forward to the hands, straighten the arms and come back to into a squat.
- Do an explosive jump straight up, getting as much height as you can.
- Complete 10 reps.
You can do a low-impact version of the burpee by: stepping in and out of the plank, rather than jumping back; and replace the jump with heel raise.