Popsugar Health & Fitness Workouts Mallory Pugh 10-Minute Ab Workout Review I Tried Mal Pugh's 10-Minute Olympic Ab Routine — and Yup, My Abs Are Still Trembling 27 March 2019 by Tamara Pridgett View On One Page Photo 4 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Boat Pose From Butterfly, inhale to lift the legs into the air, and bring your feet to touch. Balance on your tush with the knees bent, or if you can, straighten the legs. Keep the spine long without rounding the back. Hold for one minute. Previous Next Start Slideshow Editor ExperimentsBodyweight WorkoutsIntermediate WorkoutsAb Workouts10-Minute WorkoutsStrength TrainingWorkoutsSoccerPopsugar Interviews