Popsugar Health & Fitness Workouts Mallory Pugh 10-Minute Ab Workout Review I Tried Mal Pugh's 10-Minute Olympic Ab Routine — and Yup, My Abs Are Still Trembling 27 March 2019 by Tamara Pridgett View On One Page Photo 5 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Crunch Lie on your back. Bend your knees, and place your feet about a foot from your glutes. Place your hands on the back of your head so that your thumbs are behind your ears. Drop your chin down toward your chest, but don't touch it. Pull with your core muscles while simultaneously lifting your head, neck, and shoulder blades off the floor. Pause for a one count. Slowly lower back down to complete one repetition. Repeat for one minute. Previous Next Start Slideshow Editor ExperimentsBodyweight WorkoutsIntermediate WorkoutsAb Workouts10-Minute WorkoutsStrength TrainingWorkoutsSoccerPopsugar Interviews