Should I Do Cardio or Lift Weights to Lose Weight?
Not Sure If Cardio or Lifting Weights Is Better For Weight Loss? Here's What 2 Experts Have to Say
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Losing weight isn't just about what you do at the gym. In order to really see results, you should be physically active and you should also focus on your nutrition. There isn't one perfect weight-loss diet, which is why you should work with a registered dietitian who can provide you with proper nutritional guidance to support your goals.
I also recommend making sure you're finding ways to manage your stress, since stress has been found to contribute to weight gain. Don't forget that getting an adequate amount of sleep is also important to manageing stress and losing weight.
I can't stress enough that fitness is complicated and there is no one-size-fits-all approach, especially when it comes to weight loss. Both strength training and cardio play important roles in helping you lose weight. If you aren't sure how to design a balanced cardio and strength program, try this four-week beginner's workout plan — it'll get you started on the right foot.