Popsugar Health & Fitness Workouts Full Body Gym Workout For Women Give Your Muscles What They Really Want: This 45-Minute Full-Body Sculpting Workout 6 April 2019 by Tamara Pridgett View On One Page Photo 2 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Superset 1, Exercise 2: Bicep Curl Start by holding a dumbbell in each hand at the sides of the body. Keeping your elbows close to your side, slowly raise the dumbbells to the chest. Moving with control, lower back to the starting position. This counts as one rep. Complete four sets 12 reps on each arm. Previous Next Start Slideshow Trainer Tips45-minute WorkoutsIntermediate WorkoutsFull-Body WorkoutsStrength TrainingWorkouts