Popsugar Health & Fitness Workouts Full Body Gym Workout For Women Give Your Muscles What They Really Want: This 45-Minute Full-Body Sculpting Workout 6 April 2019 by Tamara Pridgett View On One Page Photo 3 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Superset 2, Exercise 1: Single-Leg Bridge Lie on your back, and place your hands on the floor for stability as you bend one leg and lift the other leg toward the ceiling. Pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position. Slowly lower your body to the floor. Complete four sets of 12 reps on each leg. Previous Next Start Slideshow Trainer Tips45-minute WorkoutsIntermediate WorkoutsFull-Body WorkoutsStrength TrainingWorkouts