Popsugar Health & Fitness Workouts At-Home Workout For Women With Dumbbells No Gym? No Problem — All You Need Are 2 Dumbbells For This Total-Body Blasting At-Home Workout 10 April 2019 by Tamara Pridgett View On One Page Photo 5 of 9 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Triset 2, Exercise 2: Bicep Curl Start by holding a dumbbell in each hand at the sides of the body. Keeping your elbows close to your side, slowly raise the dumbbells to the chest. Moving with control, lower back to the starting position. This counts as one rep. Complete 12 reps. Previous Next Start Slideshow Trainer TipsDumbbell Workouts45-minute WorkoutsIntermediate WorkoutsFull-Body WorkoutsStrength TrainingWorkouts