Popsugar Health & Fitness Workouts At-Home Workout For Women With Dumbbells No Gym? No Problem — All You Need Are 2 Dumbbells For This Total-Body Blasting At-Home Workout 10 April 2019 by Tamara Pridgett View On One Page Photo 8 of 9 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 8 Triset 3, Exercise 2: Dumbbell Triceps Extension Stand with your feet hip-distance apart. Hold one dumbbell (go for your heavier weight) with both hands, bending the elbows behind your head. Straighten your arms to lift the dumbbell into the air, then slowly bend the arms to lower. This counts as one rep. Complete 12 reps. Previous Next Start Slideshow Trainer TipsDumbbell Workouts45-minute WorkoutsIntermediate WorkoutsFull-Body WorkoutsStrength TrainingWorkouts