Crossfit Moves Inspired by Gymnastics
These 3 CrossFit Moves Are Inspired By Gymnastics — and You Can Do Them at Home
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Rope climbs are another move that both Gretchen and Jennifer said they learned as gymnasts. It helps build upper body strength (it will burn your biceps) and is great for grip strength as well. For an extra challenge, try doing these without your legs (as seen here). Watch CrossFit coach Jessica Estrada explain the basics.