Exercises That Build Your Butt
These Are the Butt Exercises You're Doing Wrong and What to Do Instead, According to 4 Trainers
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Allison said this is her go-to butt exercise because it "really does create more strength and definition in the glutes," she explained. "Plus, there are many different variations and modalities that you can use to get the benefits." (You can find some variations here.) It's a hip-dominant move, Allison explained, but when you feel it in your posterior chain (muscles in the back of your body like the hamstrings and glutes) it's a good sign that you're doing it right.