Popsugar Health & Fitness Workouts 15-Minute Total-Body Strengthening Workout Need a Quick Sweat Sesh? Try This Trainer's 15-Minute Strengthening Total-Body Workout 16 May 2019 by Tamara Pridgett View On One Page Photo 3 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Single-Leg Glute Bridge Lie on your back, and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground. Then, pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position. Slowly lower your body to the floor and repeat. Complete two reps on each leg. Previous Next Start Slideshow 15-Minute WorkoutsFitness TipsBeginner WorkoutsBodyweight WorkoutsFull-Body WorkoutsStrength TrainingWorkoutsPopsugar Interviews