Popsugar Health & Fitness Workouts Compound Bodyweight Exercises In a Crunch? Get the Most Bang For Your Buck With These 16 Bodyweight Exercises 22 May 2019 by Tamara Pridgett View On One Page Photo 4 of 16 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Air Squat Stand with your feet slightly wider than your shoulders, feet parallel or toes slightly turned out. Bend your knees, lowering your hips deeply. Bring your thighs parallel to the floor and bend the elbows, keeping weight back in your heels. Rise back up, straightening the legs completely, squeezing the glutes at the top of the movement to get the most out of the exercise. This counts as one rep. Previous Next Start Slideshow Trainer TipsFitness TipsBodyweight ExercisesStrength TrainingWorkouts