Popsugar Health & Fitness Workouts Compound Bodyweight Exercises In a Crunch? Get the Most Bang For Your Buck With These 16 Bodyweight Exercises 22 May 2019 by Tamara Pridgett View On One Page Photo 8 of 16 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 8 Burpee Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back into a plank position. Do one basic push-up, bending the elbows and then straightening back to a plank. Jump the feet forward to the hands, and come into a squat. Do an explosive jump straight up, getting as much height as you can. Previous Next Start Slideshow Trainer TipsFitness TipsBodyweight ExercisesStrength TrainingWorkouts