4-Week Workout Plan For Women
This Trainer's 4-Week Workout Plan Will Get You in the Best Shape of Your Life
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You're likely feeling a bit sore or tired from this week's workouts, but instead of taking the day off, focus on active recovery. The flexibility and stability work of yoga will keep your joints happy and the extra movement will go a long way in keeping you limber for next week's workouts. Try this gentle yoga sequence.