4-Week Workout Plan For Women
This Trainer's 4-Week Workout Plan Will Get You in the Best Shape of Your Life
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Do a set of each move below, but at a lower intensity.
You'll spend one day each week on your abdominal muscles, because nothing boosts your confidence quite like a tight core. This quick workout takes less than 15 minutes, so you can get on with your weekend.
Three to five minutes of static stretching and breathing exercises.