4-Week Workout Plan For Women
This Trainer's 4-Week Workout Plan Will Get You in the Best Shape of Your Life
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Do a set of each move below, but at a lower intensity.
In the final two weeks of the plan, you'll add plyometrics on legs day. Read: you're going to jump around a bit. If any of these moves give you trouble, Raphael recommends taking it slow or modifying the exercise. For example, you can skip the knee drive on the lunge, eliminate the back jump in the second exercise, or go slower on a set of ice skaters, fire hydrants, or calf raises.
Three to five minutes of static stretching and breathing exercises.