1-Month Wedding Workout Plan
This 1-Month Wedding Workout Plan Will Leave You Feeling Cool and Confident For Your Big Day
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Exercise every other day for 45 to 70 minutes, completing cardio and strength training — including a new weight-training segment — in the same session. You might also try a gentle yoga flow on your rest days to stretch and relax your mind.
Add intervals to your 20-minute workout while continuing to practice mantra meditation. When you use this formula, your distance travelled should be further than last week:
This week, you'll slightly modify or increase the reps or duration of the exercises from last week and add one new move.
You'll need one set of light dumbbells (one to two kilograms) and one set of heavy dumbbells (2.5 to five kilograms). Do one to two sets of 15 reps of each move, with a 30-second rest between sets.