Is It Bad to Do Cardio When Trying to Build Muscle?
Cardio Burns Fat but May Be "Detrimental to Your Muscle Gaining," According to an Expert
3
Strength training will definitely help you gain muscle, but you'll also want to keep your stress levels low (stress causes your body to produce more cortisol) and eat in a calorie surplus to develop more muscle tissue. Calculate your daily caloric needs to build muscle with this equation.
Sleep is also important if you're trying to build muscle. You should aim to get seven to nine hours of sleep each night to increase your muscle mass, according to a previous interview with Rizwana Sultana, MD, assistant professor of pulmonary critical care and sleep medicine at the University of Texas Medical Branch.
Building muscle won't happen overnight, but choosing the right cardio, lifting weights, manageing stress levels, and fueling your body with adequate nutrients is a great place to start.