Popsugar Health & Fitness Leg Exercises Exercises With One Leg Not Feeling It in Your Glutes? Get More Out of Your Booty Work With This 1 Simple Tweak 15 June 2019 by Samantha Brodsky View On One Page Photo 9 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 9 Bulgarian Split Squat Grab a pair of 10-pound dumbbells. Begin by placing the toes of your left foot on a bench, box, stair, or chair, with your right leg straight. Make sure your right foot is out far enough so that when you lower your hips, your knee stays directly over your ankle. Bend your right knee, squeeze your left glute, and lower your pelvis toward the ground. Press your right heel into the ground to straighten your right knee. This completes one repetition. Previous Next Start Slideshow Leg ExercisesStrength TrainingWorkoutsPopsugar Interviews