How to Meal Prep For Weight Loss
New to Meal Prep? Here's How to Design a Menu and Portion Your Foods For Weight Loss
5
If weight loss is your goal, there are certain foods best left out of your grocery cart. "Don't buy high-calorie foods that are hard for you to resist," Amy advised. If you can't stick to a half-cup serving of ice cream (who can?), don't buy a large container that will tempt you every time you open the freezer. Instead, plan to go out for a small serving if you're craving dessert.