How to Meal Prep For Weight Loss
New to Meal Prep? Here's How to Design a Menu and Portion Your Foods For Weight Loss
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Once you get all those healthy foods home and you're ready to start cooking, remember that certain methods will better serve your goals than others. Amy suggests grilling, roasting, steaming, and sauteing using low-sodium broth or water. "If you're trying to eat healthier, you'll want to avoid frying your food or cooking in a lot of oil or butter," she added.