Popsugar Health & Fitness Workouts 25-Minute Total-Body Strength Workout Calling All Parents: This Is the Strength Workout You Need to Do If You're in a Time Crunch 16 July 2019 by Tamara Pridgett View On One Page Photo 1 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Dumbbell Squat Press Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing. Complete 12 reps. Previous Next Start Slideshow Trainer TipsDumbbell WorkoutsBeginner WorkoutsFull-Body Workouts30-Minute WorkoutsStrength TrainingWorkouts