Popsugar Health & Fitness Workouts 25-Minute Total-Body Strength Workout Calling All Parents: This Is the Strength Workout You Need to Do If You're in a Time Crunch 16 July 2019 by Tamara Pridgett View On One Page Photo 3 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Single-Leg Bridge Lie on your back and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground. Pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position. Slowly lower your body to the floor. This completes one rep. Complete eight to 10 reps on each leg. Previous Next Start Slideshow Trainer TipsDumbbell WorkoutsBeginner WorkoutsFull-Body Workouts30-Minute WorkoutsStrength TrainingWorkouts