List of Starchy Vegetables
Experts Say You Can Never Have Too Many Vegetables, Unless You're Eating 1 of These
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"Peas are a good source of vitamin C, which helps with immunity. They also contain polyphenols, which have antioxidant effects that decrease cancer risk," Dr. Wright said. "The vitamin A in peas is also an antioxidant and is important for vision."
Healthy serving: 1/2 cup