Best Yoga Poses For Sitting All Day
If You Sit All Day, Unwind Every Tight Muscle With These 12 Expert-Recommended Yoga Poses
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This resting pose is a favourite of yoga instructor Sienna Creasy, area spa director for Hilton Rose Hall and Jewel Resorts. It refreshes your circulation while gently stretching out your hamstrings. For an added bonus, she recommended bringing the bottoms of your feet together and opening up your knees like in a Butterfly pose, which will stretch out your groin, thighs, and hips.