Best Yoga Poses For Sitting All Day
If You Sit All Day, Unwind Every Tight Muscle With These 12 Expert-Recommended Yoga Poses
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The aptly-named Chair pose "mimics a seated position," Jade told POPSUGAR, "while forcing better posture and toning the muscles that should be used while actually seated upright." Bonus: it can also aid your digestion, Jade said.