Dietitian Recommended Low-Carb Cereals
For Breakfast Tomorrow, Try 1 of These Low-Carb, High-Protein Cereals That Dietitians Love
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Diana Gariglio-Clelland, a registered dietitian at Balance One Supplements, recommended oatmeal like Old-Fashioned Quaker Oats ($3) because it has more fibre than most cold cereals and doesn't contain any added sugar. That combo also makes it a good carb and a great choice if you're trying to lose weight, she told POPSUGAR. Adding a protein source like chopped nuts makes it even more filling, which reduces hunger and cravings, Diana added.