Popsugar Health & Fitness Workouts Full-Body Strength Workouts Burn Fat and Build Muscle With These 10 Trainer-Approved Total-Body Workouts 10 August 2019 by Tamara Pridgett View On One Page Photo 6 of 9 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 A 4-Move Strengthening and Sculpting Workout Want to strengthen and sculpt your legs, butt, and back? Try this trainer's four-move gym workout. Previous Next Start Slideshow Fitness TipsFull-Body WorkoutsStrength TrainingWorkouts