Popsugar Health & Fitness Meal Prep 1,500-Calorie Meal Plan For Weight Loss This 1,500-Calorie Meal Plan Is Proof That You Don't Have to Deprive Yourself to Lose Weight 11 August 2019 by Tarah Chieffi View On One Page Photo 2 of 2 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Sunday Breakfast 3 turkey sausage egg muffins: 450 calories Lunch Mango chickpea salad: 274 calories Snack Avocado hummus: 164 calories 20 baby carrots: 70 calories Dinner Broccoli quinoa casserole: 506 calories Total Calories: 1,464 Previous Next Start Slideshow Meal PrepMeal PlansDiet TipsWeight Loss