Popsugar Health & Fitness Meal Prep 1,500-Calorie Meal Plan For Weight Loss This 1,500-Calorie Meal Plan Is Proof That You Don't Have to Deprive Yourself to Lose Weight 11 August 2019 by Tarah Chieffi View On One Page Photo 1 of 2 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Wednesday Breakfast Coconut chia pudding: 206 calories 1 cup mango chunks: 106 calories 1/4 cup pumpkin seeds: 160 calories Lunch Sweet potato, tofu, and avocado breakfast: 317 calories Snack 5 chocolate almond coconut protein balls: 265 calories 1 medium apple: 80 calories Dinner Instant Pot chicken tikka masala: 333 calories Total Calories: 1,467 Previous Next Start Slideshow Meal PrepMeal PlansDiet TipsWeight Loss